Walking	876 Steps/10 min
Aerobics-high impact	1,760 Steps/10 min
Aerobics-low impact	1,320 Steps/10 min
Baseball	625 Steps/10 min
Basketball	2,000 Steps/10 min
Bowling	750 Steps/10 min
Boxing	3,637 Steps/10 min
Canoeing	748 Steps/10 min
Cardio machine	1,496 Steps/10 min
Crossfit	2,000 Steps/10 min
Curling	990 Steps/10 min
Cycling (10.5 mi/h)	1,500 Steps/10 min
Cycling (13 mi/h)	2,000 Steps/10 min
Cycling (15 mi/h)	2,499 Steps/10 min
Dancing	1,199 Steps/10 min
Elliptical	1,749 Steps/10 min
Field Hockey	2,000 Steps/10 min
Football	2,000 Steps/10 min
Frisbee	748 Steps/10 min
Frisbee-Ultimate	2,000 Steps/10 min
Gardening	1,122 Steps/10 min
Golfing	1,122 Steps/10 min
Gymnastics	1,001 Steps/10 min
Hiking	1,500 Steps/10 min
Hiking-Uphill	1,749 Steps/10 min
Hockey	2,000 Steps/10 min
Horseback Riding	1,562 Steps/10 min
Housework	748 Steps/10 min
Hula Hoop	1,124 Steps/10 min
Jogging	1,749 Steps/10 min
Karate/Tae Kwan Do/Jujitsu/Judo	2,499 Steps/10 min
Kayaking	1,252 Steps/10 min
Lacrosse	2,000 Steps/10 min
Mowing the Lawn	1,375 Steps/10 min
Pilates	625 Steps/10 min
Racquetball	1,749 Steps/10 min
Rock Climbing (Gym)	2,130 Steps/10 min
Rock Climbing (Mountain)	2,273 Steps/10 min
Rowing	1,749 Steps/10 min
Running (hi or 16 km/h)	4,000 Steps/10 min
Running (low or 8 km/h)	2,000 Steps/10 min
Running (med or 13 km/h)	3,375 Steps/10 min
Shopping	572 Steps/10 min
Sit Ups	876 Steps/10 min
Skateboarding	1,250 Steps/10 min
Skating-Ice	1,760 Steps/10 min
Skating-Inline	2,999 Steps/10 min
Skiing-Cross Country	2,000 Steps/10 min
Skiing-Downhill	1,500 Steps/10 min
Snow Shoveling	1,500 Steps/10 min
Snowboarding	2,000 Steps/10 min
Soccer	1,749 Steps/10 min
Spin Bike	2,416 Steps/10 min
Stair Climbing - Running	3,751 Steps/10 min
Stair Climbing - Walking	1,250 Steps/10 min
Strength training	1,122 Steps/10 min
Stretching	625 Steps/10 min
Surfing	750 Steps/10 min
Swimming	2,000 Steps/10 min
Table Tennis/Ping Pong	1,001 Steps/10 min
Tennis	1,496 Steps/10 min
Track & Field	1,500 Steps/10 min
Trampoline	876 Steps/10 min
Volleyball	748 Steps/10 min
Water Skiing	1,500 Steps/10 min
Weight Lifting - Heavy	1,500 Steps/10 min
Weight Lifting - Light	750 Steps/10 min
Wheeling	748 Steps/10 min
Yard Work	750 Steps/10 min
Yoga	625 Steps/10 min
Zumba	1,626 Steps/10 min